The Wheel of Life is typically broken down into 8-10 categories. It is a helpful tool to use with goal setting as it can help clarify what areas of your life you want to grow. This can be used as motivation to move from A to B and achieve the GOALS you have set yourself. The Wheel of Life categories include: Health : Your physical health and well-being (can also include your emotional health ). What is the Wheel of Life The Wheel of Life is a self-assessment tool used to gauge your satisfaction in various areas of your life. Not only does the Wheel of Life help you reflect on your life satisfaction, it supports you to set GOALS and provides you with a visual representation of where you are currently at. Firstly, it allows the user to focus on how life feels. ![]() Download a copy of the CURRENT Wheel of Life. The Wheel of Life works on multiple levels. The following steps describe how you complete the Wheel Of Life Activity for yourself, without the aid of a coach. YEP suggest returning to the Wheel of Life programme after three months to monitor the different aspects of your life and review the impact of GOAL setting and the Wheel of Life programme. Steps involved in the Wheel of Life exercise. You can review your Wheel of Life as often as you like and use it as a helpful tool to monitor your progress. This helps to improve overall happiness and life satisfaction. The Wheel of Life is designed to increase one’s awareness of what is working and what isn’t so that GOALS can be set. For many, one main reason is so we can improve our quality of life and longevity. The key to your health and fitness is your purpose, explains Jon. This interactive programme supports you to identify what is going well for you, as well as aspects of your life that could be improved to achieve a healthy and positive balance. In order to create the authentically ideal life you desire, Jon and Missy advise all 12 areas be optimized. ![]() The Wheel of Life helps children and young people (and adults) to reflect on how they feel about different areas of their life. Young Adults Welcome to YEP's Wheel of life interactive programme
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